Focus on Spirit
In our day to day lives, overrun by information, technology, data, appointments, work, children, telephones, notifications, people and much more, it can be very hard to keep our focus.
Focus is something that is lost to a lot of us, our minds are scattered all over the place, we have a million things to do and we want to do it all, now. To get your focus back it helps if you built in technology or social media free hours or even days. Stop your notifications, put your phone away and try to focus on work, or reading a book, or meditate.
Bring your attention back to one thing, and allow your mind to focus on one thing only. This way you can train yourself to become more focussed again. Setting aside an hour in your planner to sit in the power, or read a book, or meditate helps you to do it. What is planned, usually gets done.
It is the same in mediumship, when your mind is interfering, or your thoughts are all over the place, then it can be hard to stay in the power, to keep that attention on the spirit world. Build up your power, start with 5 minutes then move on to 10, 25 or even longer. Just to sit in that moment with the spirit, to feel their love and connection. Focus on them only, and each time your mind comes in, just blow that thought away. You will find that if you train this focus it can make your mediumship more rich and detailed.
I hope you enjoy it, feel free to share this blog wth your friends. If you have any questions about the video, drop me a comment on youtube and I will get back to you.
Love, Jason








