The power of grounding
Staying grounded is such an important part of your life when you are working with energy such as the energy of the spirit world. The energy of the earth is something that we can draw our own energy from. It is no wonder that almost all of us feel better after being in nature, or standing barefoot in a gras field. The earth energy is what grounds us and keeps us stable and calm.
If you are working with the spirit world then your energy needs to be raised. You bring your frequency up, to then calm down again you need to bring the energy down again. In this video I guide you through some breathing techniques that you can use to keep yourself calm.
Enjoy the video about this subject and do let me know what you thought or what methods you use to ground.
Love, Jason








